
Owner's guide
Your Body Pillow
Set it for the way you sleep tonight, whichever fill is inside.
Tonight
Swipe to see the whole first night.
- Start between your knees
On your side, run it from top knee to ankle, with your knee level with your hip.
- Take fill out along it
Unzip the short end and take a little from several points. Kapok is the exception: sleep on it full, then set it in the morning.
- Keep what you took out
Store it dry in a clean bag; it goes back in whenever you want.
Your first week
- Your hips feel it first. With your top leg held up, your pelvis stops rolling forward.
- The amount can move. Opening the zipper more than once this week is normal.
Where it goes
It arrives with about 30% more fill than most keep, so take some out.

Between the kneesYou
Add fill if your top knee dips; remove some if it rises above your hip.
Along the frontYou
Arm over the top, knee resting on it; many want it a little softer here.
Behind your backYou
Tucked along your back, it stops you rolling flat if you start on your side.
- Cotton and latex
Pull small handfuls, and open latex over the bed to catch scattered pieces.
- Kapok and wool
Open kapok a hand's width over a bag; lift wool layers off the outside.
Care
The caseWash the case cold; with a case on, the pillow rarely needs opening.
Once a monthTurn it end to end so one end doesn't carry the weight.
By fillKnead cotton monthly, shake kapok each morning, sun wool every few months, shade latex.
SpillsSpray 3 parts water to 1 part vinegar, and dry fully before recasing.
NeverNever machine wash any fill, and never use heat on it.
How long it lasts

2 to 4 years (cotton), 3 to 5 (wool, kapok), up to 10 (latex).
Questions
How do I tell which fill is inside?
Open the zipper and look: cotton is dense and soft, kapok is light and silky, wool lies in soft layers, and latex is springy pieces.
Can I wash the cover?
Yes. Empty the fill into a clean bag, lifting wool out whole, then wash the cover cold and air dry it.
Will it still fit as my pregnancy goes on?
Yes. Take fill out along its length as you grow, and curl it behind your back for more support.
Does it work on a Queen bed with two of us?
Yes, hugged along your own side rather than across the middle, since the 72 inch takes about the space of a person and the 54 inch a little less.
Help from Jacob
Write to jacob@circadianrest.com with your order number and how you sleep. Jacob reads and answers these himself.
Sleeping well on it? A short review helps the next person choose.
Write a reviewThe guides for the rest of your order



