The Circadian Body Pillow in organic cotton lies across the head of a bed in a brick-walled room.

Owner's guide

Your Body Pillow

Set it for the way you sleep tonight, whichever fill is inside.

Tonight

1Unbox it
2Plump it on the bed
3Sleep on it

Swipe to see the whole first night.

  1. Start between your knees

    On your side, run it from top knee to ankle, with your knee level with your hip.

  2. Take fill out along it

    Unzip the short end and take a little from several points. Kapok is the exception: sleep on it full, then set it in the morning.

  3. Keep what you took out

    Store it dry in a clean bag; it goes back in whenever you want.

Your first week

  • Your hips feel it first. With your top leg held up, your pelvis stops rolling forward.
  • The amount can move. Opening the zipper more than once this week is normal.

Where it goes

It arrives with about 30% more fill than most keep, so take some out.

Between the kneesYou

Add fill if your top knee dips; remove some if it rises above your hip.

Along the frontYou

Arm over the top, knee resting on it; many want it a little softer here.

Behind your backYou

Tucked along your back, it stops you rolling flat if you start on your side.

  1. Cotton and latex

    Pull small handfuls, and open latex over the bed to catch scattered pieces.

  2. Kapok and wool

    Open kapok a hand's width over a bag; lift wool layers off the outside.

Care

The case

Wash the case cold; with a case on, the pillow rarely needs opening.

Once a month

Turn it end to end so one end doesn't carry the weight.

By fill

Knead cotton monthly, shake kapok each morning, sun wool every few months, shade latex.

Spills

Spray 3 parts water to 1 part vinegar, and dry fully before recasing.

Never

Never machine wash any fill, and never use heat on it.

How long it lasts

2 to 4 years (cotton), 3 to 5 (wool, kapok), up to 10 (latex).

Organic Cotton Pillow Fill Refill
Organic cotton refillFor a cotton body pillow.
from $49
Organic Wool Pillow Fill Refill
Organic wool refillFor a wool body pillow.
from $59
Wild-Harvested Kapok Pillow Fill Refill
Kapok refillFor a kapok body pillow.
from $39
Tree-Tapped Latex Pillow Fill Refill
Latex refillFor a latex body pillow.
from $45

Questions

How do I tell which fill is inside?

Open the zipper and look: cotton is dense and soft, kapok is light and silky, wool lies in soft layers, and latex is springy pieces.

Can I wash the cover?

Yes. Empty the fill into a clean bag, lifting wool out whole, then wash the cover cold and air dry it.

Will it still fit as my pregnancy goes on?

Yes. Take fill out along its length as you grow, and curl it behind your back for more support.

Does it work on a Queen bed with two of us?

Yes, hugged along your own side rather than across the middle, since the 72 inch takes about the space of a person and the 54 inch a little less.

Help from Jacob

Write to jacob@circadianrest.com with your order number and how you sleep. Jacob reads and answers these himself.

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