Make it yours
You set the height on the first night.
It arrives full, about a third more than most people keep, because it is easier to take some out than to wish you had more. Open the side zipper, scoop hulls into a bowl, and stop when your head sits level with your shoulders.
Side sleepers keep more, because the gap between ear and shoulder is wider. Back sleepers keep less. Sleep on a height for three nights before you change it again, and give the pillow a few weeks before you decide.
3 nightson a height before you change it again
60 nightsbefore you have to decide either way
Read the buckwheat owner's guide